User Reviews
4.7
3 Reviews
May 26, 2018
Very beneficial for both baby and mom. Baby can socialize while mom gets a really calming yet intense session.
Baby & Me Yoga (Postpartum)
Harlem Yoga Studio LLC
About
This class for mothers and newborns (infant to crawling) provides gentle stretching, deep breathing, and moving with your baby. The class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders and chest. Babies get their very first taste of yoga with massage and movement. Mommies (and other caregivers) get a chance to meet eachother and build community.
When to arrive:
10 minutes before
Additional details:
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
Cancellation policy:
1 hour in advance
Caregiver required:
Yes
Upcoming Schedule for Baby & Me Yoga (Postpartum)
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No upcoming drop-in sessions.
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Provider
44 West 125th Street, 3rd Floor, New York, NY 10027
Harlem
(917) 538 0457
About
In our unique kids' yoga classes, children deepen their understanding of both the physical and mental practices of yoga through games, songs, discussion, and art. Kids learn multiple poses, begin to focus on alignment, and build strength and coordination as they practice from week to week. Balance and focus are enhanced through both traditional and “kid-only” poses, and partner/group asanas add additional creativity. Kids get a chance to teach one another and create their own poses and sequences. The mental aspects of yoga are further explored through a weekly art project that follows the theme of each class. The concept of meditation is introduced as a means to calm the body and mind.
Editor’s Tip
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids' classes are offered at the same time as Adult Yoga Classes.
