Harlem Yoga Studio LLC

In our unique kids' yoga classes, children deepen their understanding of both the physical and mental practices of yoga through games, songs, discussion, and art. Kids learn multiple poses, begin to focus on alignment, and build strength and coordination as they practice from week to week. Balance and focus are enhanced through both traditional and “kid-only” poses, and partner/group asanas add additional creativity. Kids get a chance to teach one another and create their own poses and sequences. The mental aspects of yoga are further explored through a weekly art project that follows the theme of each class. The concept of meditation is introduced as a means to calm the body and mind.