Baby & Me Yoga (Postpartum)
This class for mothers and newborns (infant to crawling) provides gentle stretching, deep breathing, and moving with your baby. The class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders and chest. Babies get their very first taste of yoga with massage and movement. Mommies (and other caregivers) get a chance to meet eachother and build community.
When to arrive:
10 minutes before
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
1 hour in advance
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44 West 125th Street, 3rd Floor, New York, NY 10027
5 reviews across 2 activities
(917) 538 0457
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body in Harlem.
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids classes are offered at the same time as Adult Yoga Classes.