Baby & Me Yoga (Postpartum)

This class for mothers and newborns (infant to crawling) provides gentle stretching, deep breathing, and moving with your baby. The class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders and chest. Babies get their very first taste of yoga with massage and movement. Mommies (and other caregivers) get a chance to meet eachother and build community.
When to arrive:
10 minutes before
Additional details:
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
Cancellation policy:
1 hour in advance
Caregiver required:

Harlem Yoga Studio LLC

44 West 125th Street, 3rd Floor, New York, NY 10027
(917) 538 0457

Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body in Harlem.

Editor's Tip
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids classes are offered at the same time as Adult Yoga Classes.
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