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Kids - After School Yoga
Harlem Yoga Studio LLC
About
In this fun and creative after school class, kids will start their school-week off right– relaxing and re-energizing while they explore the physical and mental practices of yoga. In each class we will 'play yoga,' moving our bodies in ways that engage our creativity and the environment around us through both traditional poses as well as kid specific games, songs, and meditations. Children will become familiar with how they feel, how their bodies move through space, and basic alignment. Balance, flexibility, and coordination are explored as poses are practiced and bundled in creative Sun Salutations. Kids get a chance to teach the poses to each other and work in partners and groups. Conscious breathing is introduced as a method to focus the mind and feel peaceful.
Ages are suggested, but kids of any age are welcome to any class!
Ages are suggested, but kids of any age are welcome to any class!
When to arrive:
10 minutes before
Additional details:
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
Cancellation policy:
1 hour in advance
Caregiver required:
No
Upcoming Schedule for Kids - After School Yoga
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No upcoming drop-in sessions.
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Provider
44 West 125th Street, 3rd Floor, New York, NY 10027
Harlem
(917) 538 0457
About
In our unique kids' yoga classes, children deepen their understanding of both the physical and mental practices of yoga through games, songs, discussion, and art. Kids learn multiple poses, begin to focus on alignment, and build strength and coordination as they practice from week to week. Balance and focus are enhanced through both traditional and “kid-only” poses, and partner/group asanas add additional creativity. Kids get a chance to teach one another and create their own poses and sequences. The mental aspects of yoga are further explored through a weekly art project that follows the theme of each class. The concept of meditation is introduced as a means to calm the body and mind.
Editor’s Tip
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids' classes are offered at the same time as Adult Yoga Classes.
