Kids - After School Yoga
In this fun and creative after school class, kids will start their school-week off right – relaxing and re-energizing while they explore the physical and mental practices of yoga. In each class we will “play yoga”, moving our bodies in ways that engage our creativity and the environment around us through both traditional poses as well as Kid specific games, songs, and meditations. Children will become familiar with how they feel, how their bodies move through space, and basic alignment. Balance, flexibility, and coordination are explored as poses are practiced and bundled in creative Sun Salutations. Kids get a chance to teach the poses to each other and work in partners and groups. Conscious breathing is introduced as a method to focus the mind and feel peaceful.
When to arrive:
10 minutes before
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
1 hour in advance
44 West 125th Street, 3rd Floor, New York, NY 10027
(917) 538 0457
(917) 538 0457
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body in Harlem.
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids classes are offered at the same time as Adult Yoga Classes.