Provider

HypnoBirthing with Sara Kramer - Brooklyn

533 East 5th Street, Brooklyn, NY 11218
Kensington
(516) 567 8495

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Editor’s Tip
Now in it's 27th year, HypnoBirthing-The Mongan Method is taught in 46 countries around the world.

About HypnoBirthing with Sara Kramer - Brooklyn
HYPNOBIRTHING trains mothers physically and mentally. Through self-hypnosis, visualizations, and affirmations moms let go of fear and replace it with confidence. Moms also learn relaxation and intuitive breathing which assist her birthing muscles to labor more effectively. Partners train to support to mom stay focused and relaxed and to work well with the staff at the birth facility. Group classes are held throughout the year in Manhattan, Brooklyn, Queens and Long Island. Private classes are also available.

Confident Mind = Relaxed Body = Smooth Labor. When a woman's mind is confident and expecting a smooth birth, her body produces endorphins, natural pain-blocking hormones. Endorphins relax the uterine muscles allowing the birth proceed unimpeded. Mom may feel tightening or pressure, but not severe pain.

HypnoBirthing moms release all prior programming, and develop trust in their body. Moms learn self-hypnosis, visualization, and affirmations to eliminate fear and build a positive expectation for birth. They also learn deep relaxation and intuitive breathing which assist her to labor smoothly, efficiently, and more comfortably. When mom births in this calm state, her body produces its own natural relaxant hormones (endorphins).
HypnoBirthing with Sara Kramer - Brooklyn

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