Physical Equilibrium (at St. Vartan's Park)

Parents play a critical role in modeling healthy behaviors and an active lifestyle for their children. With that in mind, we created FamFit, a series of family-friendly fitness and wellness experiences for families of all ages. Our team of trainers will customize a fitness plan that meets the needs of your family. Each participant is supported to reach their potential and most importantly, to have fun!
FamFit Services include:
Pre- and Post- Natal – fitness and nutrition tips for staying comfortable and healthy throughout pregnancy; maintaining fitness regime throughout pregnancy; exercises to return to your pre-baby body; how to incorporate your baby into your workouts.
Group Fitness – classes for young families that include sprints, drills, calisthenics and core strengthening.
Nutritional Coaching – menu planning, family supermarket shopping, pediatric weight management