Provider

Michelle Timek Yoga

150 Bay Street, Studio 909, Jersey City, NJ 07302
(201) 357 7292

Editor’s Tip
Michelle is certified in Vinyasa, Pre/Postnatal and Strala Studio Intensive Training for Teachers (SIT) program. She leads various weekly group classes and specializes in Pre/Postnatal, Mommy & Baby and Geriatric yoga.

About
Michelle Timek Yoga is a yoga studio in downtown Jersey City offering a variety of classes, including vinyasa (flow), pre/postnatal and kids' yoga. Workshops in childbirthing preparation, therapeutic yoga, reiki and restorative, as well as other styles of yoga are also offered.

MTY's approachable and intuitive style of practice focuses on movement, rather than posing or posturing. You get to be in charge of doing what feels great every time you practice. Each movement made is guided by the breath, so it feels natural, rhythmic and organic. Since every person is unique, every person's movement is also unique. This is great news for everyone, especially for those new to practicing yoga.

This freedom of movement gives individuals the opportunity to truly be aware, listen, connect and feel into one's self — safely and easily, without force or strain — in any given moment or situation.
Michelle Timek Yoga

Contact
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Monday, March 27th

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