Children should be in athletic clothing and proper athletic footwear. Bottle of water is recommended.
PopFit Kids is a FUNctional Fitness club with a mission to empower children on the importance of anytime, anywhere, exercising and an objective to provide them with the tools for developing life-long healthy habits. Whether focusing on muscle coordination and motor planning skills... teaching a junior athlete how to lateral lunge with accuracy... or engaging in high-energy jump rope training — PopFit provides a variety of programming that speaks to all age groups
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