Opus Yoga

Through breathing, movement, and meditation practices, Yoga helps children develop body awareness, build confidence, gain techniques for rest and relaxation, diminish anxiety, and tune in to their inner voice. Of course, Yoga is also great exercise and really fun to do with friends! Affirmations, stories, games, props (e.g. eye bags, bean bags, blocks, etc.), guided meditations, singing bowls, and more add to the experience of postures and breath work to help kids connect with yoga and themselves.

Opus Yoga is a community of teachers and students committed to recognizing and celebrating the beauty of the body, mind and spirit within ourselves, each other and within our world.

An Opus is a work of art. Please create and share your Opus with us!