Heal and Soul Yoga

Find your zen at Heal & Soul Yoga in Encino, Valley. This yoga studio in the San Fernando Valley provides a variety of classes that offer inspiration and introspection to help yogis of all ages and abilities to grow, heal, create and elevate conscious awareness. The studio also offers Yoga (Asana) Meditation, Cycling, Aerial, or Tai Chi—there's something for everyone! During sessions, yogis can expect to work on their flexibility, improve their breathing, balance, anxiety relief, stress reduction, peace, posture and strength. Families will especially love the Family Flow Yoga sessions, which incorporate traditional poses with interactive activities. Yogis will practice positions in seated, standing and lying positions; work on movement in transition between poses; and flow through breath.