Stress Burner Yoga (at Falls Church Community Center)

Through both ancient and cutting edge principles of mindfulness, meditation and yoga, as well as next generation practices for rebooting stress in a quantum universe, Stress Burner Yoga provides tools and skills to help groups and leaders create sustainable habits to be healthy, joyful, vibrant, uplifted, creative, centered and fulfilled.

Students learn to practice what one person described as "cognitive karate" in the face of stress triggers. We learn to leverage what life holds in order to become more resilient and effective, rather than passively reacting to circumstances. Stress set-points change, as challenges become opportunities to learn and to practice mindful release.

Stress Burner Yoga students enjoy that slight edge, --the one degree shift, --that continual renewal from a yoga mind-set provides, and so, they bring yoga off the mat and into life, where it matters most.