Mindfulness with Sami (Online)

Mycelia Connect is a community in which children will learn to identify emotions in their mind and body as well as life-long strategies which help them work with those emotions in every aspect of their daily lives. Sami strive to empower humans through yoga so they can connect with themselves and others in order to lead more authentic lives. During each class, kiddos can expect to practice mindful movement and breathing while exploring imaginative worlds and learning strategies to support big emotions, focus, communication, empathy, etc.

Supporting children in discovering their autonomy to work with their own minds, body, soul, and spirit is my true love. Sami couldn't picture herself in a different profession now that she has found her purpose in life.

After years of experience in elementary education and in the yoga community, Sami realized just how vital social-emotional learning is to our youth during their formative years and beyond. Just as children are capable of more than we often give them credit for, they are equally as capable of understanding their emotions and using strategies to help navigate them.