Learn and Grow with Sara (Online)

Sara created Learn and Grow to help children and their families cultivate mindfulness and healthier ways of eating. She teaches kids and their parents meditation, mindfulness activities to do in the home, and choosing healthy foods.
Sara has 20 years of experience teaching in early childhood, elementary, and special education settings. She has 10 years experience of working with families as a parent educator. Sara has spent the last 5 years learning about mindfulness, yoga, and holistic nutrition.

Sara teaches classes on mindfulness through books, fun crafts, meditations, and yoga poses to mainstream into everyday life. She teaches classes on creating healthy and fun snacks. Sara is excited to teach children and their families fun ways to incorporate healthy foods and mindfulness into their lives!