Baby & Me Yoga
This multi-level postpartum yoga flow class is specifically designed to reawaken and strengthen a woman's postpartum body---with an emphasis on their core--- after giving birth, while they practice yoga with their baby. Dads are welcome to attend class too and join in the flow! Baby yoga and songs are included. This class helps moms and dads regain physical, mental and emotional strength during the early months of motherhood while they meet other new moms and babies.
When to arrive:
15 minutes before
8 hours in advance
203 E 86th St, New York, NY 10028
Pure Yoga is a leader in yoga with an urban oasis offering relaxing lounges, eco-friendly locker rooms, and more. Classes include kids yoga and pre/post natal programming.
Pure Yoga East offers a beautiful yoga facility on the Upper East Side with top-notch yoga classes.