This is a special FREE online class presented by KidPass Live Stage (https://kidp.as/freelivestage). KidPass Live Stage is a free livestream series that is open for the community and showcases many of the incredible classes and instructors on KidPass.
Join Miss Lara and Miss Ava as we explore back to school season through the lens of empowerment, positive self-talk, the joy of movment, and strategies to focus, laugh, and calm down during hard times!
This is a yoga class, so get ready to move, breathe, focus, and relax.
Note that as a KidPass Live Stage performance, this class and your participation may be posted on KidPass social media. Since it is formatted for a large audience, there will be limited instructor interaction. If you enjoy the class, please visit the instructor's KidPass page where you can find other class offerings and formats including small-group, interactive classes. Learn more about KidPass Live Stage at http://kidp.as/live.
When to arrive:
Yoga mat or safe rug, comfy clothes, water
100 hours in advance
Upcoming Schedule for Empowerment Yoga and Mindfulness - KidPass Live Stage
Flow and Grow Kids Yoga believes in creating yoga and mindfulness resources to inspire children to adopt lifelong healthy habits. Through yoga and mindfulness, children can learn to regulate their emotions, learn acceptance, kindness and compassion.