Incorporate your little one into your workout (use child as a weight) and experience an hour of Exercise, Agility, Obstacle courses, Ladder Drills, Potato Sack Racing, Bonding, and fun! BOND with your little one. And get FIT! #TrainDifferent
When to arrive:
10 minutes before
Additional details:
For parents with infants, bring a carrier if desirable. Wear comfortable clothes and bring a drink.
Cancellation policy:
6 hours in advance
Caregiver required:
No
Upcoming Schedule for Mommy/Daddy & Me Family Fitness Class (Ages 0 - 7 Years)
BondFitNYC is for parents that enjoy a fun workout with their child. My class involves lots of fun and easy exercises for the entire family. I introduce classes with a music theme, from toddler sing-a-longs to Pop. I teach basic exercises (some of my very own) that focus on the core, arm and leg areas. Parents can use their child as a weight. I also incorporate fun games such as potato sack race, obstacle courses, ladder drills and more! It provides a great opportunity for parents to BOND with their little one(s) and get FIT.
Yesenia feels that exercising with her little one has allowed them to experience many benefits that include: bonding with your child, getting a good workout in a short amount of time, and teaching your child about the importance of staying active.