Start your morning with a pumped up, all ages bootcamp class with Coach Cook - she'll get all the members of your family sweating and smiling. Then, we invite our youth participants to join Andrea (www.tinyturnipskitchen.com) for a cooking experience where they will make some delicious and nutritious snacks and beverages to share with the whole family!
This activity is broken into a few parts:
9 - 9:20 am - Bootcamp with Coach Cook - Kids can enjoy a bootcamp style warm up with Coach Cook, adults can continue with bootcamp (9:20 - 10 am) while kids head to the kitchen!
9:20 - 10 am - Kids (and any adults not into the rest of the bootcamp workout) will join Andrea in the kitchen. Whether your child is a weekend warrior or a competitive athlete, healthy snacking and proper hydration are always important! Come join Tiny Turnips Kitchen and learn how to make home made chocolate crispy energy bites and watermelon coco "betterade." We will work up an appetite in Bootcamp, and prepare yummy snacks to keep us fueled for the day!
10 - 10:30 am - Family Re-Fuel & Re-Hydrate - Kids, here is your chance to share your awesome treats with your family. You can teach them how tasty eating healthy can be!
This event is desigend for all ages, but recommended for youth ages 6+. One RSVP is required for each participant. All materials needed for Bootcamp and cooking activities will be provided.