Norma La Vecchia is a certified personal trainer through AFAA, group trainer, trained in prenatal and postnatal fitness, certified in kickboxing and cycling.
Beyond her impressive credentials Norma is a MOM. She noticied that as her clients were having children, they would struggle with finding the time to get to the gym - just as she did. To change that cycle, Norma created a 1 hour class that accommodates MOM + BABY!
CrossFit Explained: CrossFit is everything; The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our program delivers fitness that is, by design, broad, general, and inclusive; our specialty is not specializing.