Pre/Postnatal Yoga

Build strength, find your up-to-the-moment center and prepare for labor! We’ll practice strengthening back/shoulder openers, gain/re-gain core and pelvic stability and find overall ease of movement and breath in a lighthearted, nurturing, soothing and loving environment. Gentle yet empowering so you can move with greater balance, comfort and stability. Class consists of group sharing/community, practical “take aways” for common pre/postnatal ailments and an hour of movement with breath work. When you take care of yourself, you take care of baby. Twice as nice to enjoy for both of you!
When to arrive:
15 minutes before
Cancellation policy:
1 hour in advance
Caregiver required:

Michelle Timek Yoga

150 Bay Street, Studio 909, Jersey City, NJ 07302
(201) 357 7292

Michelle Timek Yoga is a yoga studio in downtown Jersey City offering a variety of classes, including vinyasa (flow), pre/postnatal and kids' yoga. Workshops in childbirthing preparation, therapeutic yoga, reiki and restorative, as well as other styles of yoga are also offered.

Editor's Tip
Michelle is certified in Vinyasa, Pre/Postnatal and Strala Studio Intensive Training for Teachers (SIT) program. She leads various weekly group classes and specializes in Pre/Postnatal, Mommy & Baby and Geriatric yoga.
Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now