Big Kids Yoga
Older kids will have an opportunity to learn in an encouraging environment to practice yoga poses, as well as breathing and mindfulness exercises through fun yoga games, energetic guided yoga sequences, artwork, simple partner poses, music, story telling, group discussions, and lots of laughter. Kids will learn skills and techniques to use their breath as a tool for self-calming, relaxation, and increased focus. Activities aim to foster connection and awareness to their bodies and minds, to their peers, and to their environments, cultivating inner strength and confidence. Every class will end with a calming rest, which can be a wonderful way to end the long day of school and activities, and transition back home.
When to arrive:
15 minutes before
Parents/caregivers must reamin at studio during class. Please refrain from eating in the studio. Children should wear comfortable clothing that they can move easily in and bring water.
1 hour in advance
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150 Bay Street, Studio 909, Jersey City, NJ 07302
(201) 357 7292
(201) 357 7292
Michelle Timek Yoga is a yoga studio in downtown Jersey City offering a variety of classes, including vinyasa (flow), pre/postnatal and kids' yoga. Workshops in childbirthing preparation, therapeutic yoga, reiki and restorative, as well as other styles of yoga are also offered.
Michelle is certified in Vinyasa, Pre/Postnatal and Strala Studio Intensive Training for Teachers (SIT) program. She leads various weekly group classes and specializes in Pre/Postnatal, Mommy & Baby and Geriatric yoga.