Little Kids Yoga
Through playful movement, story telling, music, yoga games, and breathing exercises, younger children will gain the physical, emotional, and mental benefits of yoga. Repetition of fun, age-appropriate guided yoga sequences aim to exercise development of sensory, motor skills, and body awareness. Children will have opportunities for laughter, positive social interactions, and self-expression through cooperative games and artwork. Children will also learn about their breath, and how to use it as a tool for self-calming, relaxation, and increased focus skills. Every class will end with a chance for a brief quiet, calming rest, which can be a wonderful way to end the long day and transition back home.
When to arrive:
15 minutes before
Parents/caregivers must reamin at studio during class. Please refrain from eating in the studio. Children should wear comfortable clothing that they can move easily in and bring water.
1 hour in advance
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150 Bay Street, Studio 909, Jersey City, NJ 07302
(201) 357 7292
(201) 357 7292
Michelle Timek Yoga is a yoga studio in downtown Jersey City offering a variety of classes, including vinyasa (flow), pre/postnatal and kids' yoga. Workshops in childbirthing preparation, therapeutic yoga, reiki and restorative, as well as other styles of yoga are also offered.
Michelle is certified in Vinyasa, Pre/Postnatal and Strala Studio Intensive Training for Teachers (SIT) program. She leads various weekly group classes and specializes in Pre/Postnatal, Mommy & Baby and Geriatric yoga.