In this unique class, children deepen their understanding of both the physical and mental practices of yoga through games, songs, discussion, and Art. Kids learn multiple poses, beginning to focus on alignment, and building strength and coordination as they practice from week to week. Balance and focus are enhanced through both traditional and “Kid only” poses, and partner/group asanas add additional creativity. Kids get a chance to teach one another and create their own poses and sequences. The mental aspects of yoga are further explored through a weekly art project that follows the theme of each class. The concept of meditation is introduced as a means to calm the body and mind
When to arrive:
10 minutes before
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
1 hour in advance
44 West 125th Street, 3rd Floor, New York, NY 10027
5 reviews across 2 activities
(917) 538 0457
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body in Harlem.
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids classes are offered at the same time as Adult Yoga Classes.