Meet other future moms in Harlem and the Upper West Side and feel more comfortable and confident during your pregnancy in Harlem Yoga Studio’s prenatal yoga classes. This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation, giving you space to connect deeply with your innate wisdom to nurture your baby and to enjoy the miraculous process of pregnancy and birth. Our goal is to make you feel welcome, well cared for, calm, and confident with each class. Our prenatal classes are for women at all stages of pregnancy. No previous yoga experience necessary.
When to arrive:
10 minutes before
Please note – Studio doors are always open for sign-in at least 15 minutes prior to class starting. Due to safety, and to maintain an uninterrupted and easeful experience, our policy is to lock studio doors 5 minutes after class begins. Please arrive on time to ensure that you can join the class
1 hour in advance
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44 West 125th Street, 3rd Floor, New York, NY 10027
(917) 538 0457
(917) 538 0457
Harlem Yoga Studio is dedicated to making Yoga accessible & affordable to Every Body in Harlem.
For our busy Harlem Yoga Families: All Harlem Yoga Studio Kids classes are offered at the same time as Adult Yoga Classes.