Postnatal Pilates Course (Rückbildungsgymnastik)


This course will help you regenerate your body through our specific and targeted postnatal exercise program that rebuilds your muscles after pregnancy in a gentle yet effective way. Additionally, you’ll learn simple movements to release tensions in your neck, shoulders and back. You will also receive 4 short postnatal exercise videos, so you can practice at home. Benefits of the workshop include restoring pelvic floor and rectus abdominis, learning the correct recruitment of transversus abdominis, preventing accidental leaks of urine, releasing back, neck, shoulder tension and pain.

In general this course is without babies. So, you'll have the chance to dedicate this one hour per week to yourself and your own well-being. However, should you be unable to find a babysitter for one of the classes of the course, you may bring your baby as an exception.
When to arrive:
5 minutes before
Cancellation policy:
24 hours in advance
Caregiver required:
Yes

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Provider

Revivo Method (at CRS Studios)

123 4th Avenue, 2nd Floor, New York, NY 10003
(201) 367 8478

About
Revivo Method offers a specific and targeted postnatal exercise program that helps with alignment and rebuilds your muscles after pregnancy in a gentle yet effective way. Additionally we offer Pilates, Zen Dance and Ballet Barre.

Editor’s Tip
Noemi is Swiss. She speaks Swiss German, German, Italian, English and a rusty French.
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