Yo-Dan-Nastics (Special Needs Session)
Yo-Dan-Nastics™ is a unique, daring and fun blend of Yoga, Dance, and Gymnastics and a great cross-training workout for the Body, Mind, and Spirit. The class uses yoga, dance and gymnastics techniques to help individuals build coordination, strength, balance and an awareness of their space. Learn to self-regulate. Develop enhanced self-awareness. Gain order and consistency with a regular class. Gain social skills.
When to arrive:
15 minutes before
1 hour in advance
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305 West 38th Street, New York, NY 10018
(212) 643 9013
Yoga, Dance, and Gymnastics movement classes for all ages, abilities, and means. Affordable, Accessible, Innovative, Inclusive.
Keoni's unique program known as Yo-Dan-Nastics™ draws from principles of yoga, dance and gymnastics providing therapeutic and health benefits and performance opportunities of all three expression forms.