Yoga Flow is a dynamic dance of yoga postures woven together with movement and breath, and finishes with stillness, contemplation, and loving-kindness meditation
When to arrive:
15 minutes before
1 hour in advance
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305 West 38th Street, New York, NY 10018
(212) 643 9013
Yoga, Dance, and Gymnastics movement classes for all ages, abilities, and means. Affordable, Accessible, Innovative, Inclusive.
Keoni's unique program known as Yo-Dan-Nastics™ draws from principles of yoga, dance and gymnastics providing therapeutic and health benefits and performance opportunities of all three expression forms.