Fun exercises to increase flexibility, improve concentration, strengthen the body, and learn techniques for breathing and relaxation. Using visualization and breathing techniques, kids learn how to focus, relax, and become happy and healthy in body, mind, and spirit.
When to arrive:
15 minutes before
1 hour in advance
107-40 Queens Boulevard, #206, Forest Hills, NY 11375
We are a welcoming community for all people to train their body, mind, and spirit in a nurturing yet challenging practice. Through our teaching students will become flexible and strong in body and mind and better equipped to deal with the various stresses of our modern lives.
Suzanne enjoys teaching yoga in order to give myself and the people I would teach a different perspective than what society was/is telling us.