Prenatal Yoga at Bread & Yoga - Harlem

Prenatal Yoga

Bread & Yoga - Harlem

Categories: Sports & Fitness  |  Ages: Pre/Post-Natal  |  Format: In-Person
Prenatal Yoga at Bread & Yoga - Harlem

About
This class gives women an opportunity to connect with their changing bodies and growing babies. The class offers a supportive community, each class starting with a conversation where we get to share and connect around topics related to pregnancy. We practice asanas (poses) and exercises that are tailored for pregnancy such as hip opening and strengthening, release for shoulders and poses that prepares for labor. We incorporate breathing techniques and meditations for release of physical and emotional tension, to find our inner strength and intuitive wisdom. These techniques can help both to prepare for and during childbirth.
When to arrive:
10 minutes before
Cancellation policy:
1 hour in advance
Caregiver required:
No

Upcoming Schedule for Prenatal Yoga

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Provider
350 St. Nicholas Avenue, New York, NY 10027
Harlem
(570) 856-2242
About
Bread and Yoga is a yoga studio/wellness center in Harlem neighborhood of Manhattan, offering yoga classes for kids and adults, family classes, baby and me and prenatal classes, as well as after school arts program, music classes and cooking classes.

We strive to improve the quality of life and health of the Upper Manhattan and Riverdale residents. We focus on creating a program that encompasses yoga, pilates, the arts and holistic nutrition, servicing the needs of local individuals and families.
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Editor’s Tip
Bread and Yoga is a deeply connected community that fuels the love and potential within each of us to do the work of creating a just and equitable world for all.