About
This class gives women an opportunity to connect with their changing bodies and growing babies. The class offers a supportive community, each class starting with a conversation where we get to share and connect around topics related to pregnancy. We practice asanas (poses) and exercises that are tailored for pregnancy such as hip opening and strengthening, release for shoulders and poses that prepares for labor. We incorporate breathing techniques and meditations for release of physical and emotional tension, to find our inner strength and intuitive wisdom. These techniques can help both to prepare for and during childbirth.