Yin / Restorative Yoga (Livestream) For ADULTS ONLY - Older kid friendly with adult supervision

*Yoga class for parents and caregivers. Kids are welcome to join ONLY under parental supervision for the entire class.

Yin/Restorative Yoga - Art of slowing down and relaxing deeply!
Yin Yoga utilizes yoga poses to compress the body and tap into acupressure points and meridians to reach down deep into the connective tissues and inner organs. This practice helps to nourish and awaken the subtle energy body (chi) and move beyond the muscles. This meditative and expansive practice is slow-moving and close to the ground. In a Yin Yoga class, we will typically hold poses for 3-5 minutes, allowing you to immerse in your breath, completely relax into the shape, and explore the “felt-sense” of your yoga experience. This class is great for beginners and those who are looking for a gentle, relaxing, and stretchy practice. All students are welcome and no prior yoga experience is required.
During gentle long holds in restorative yoga, your muscles relax deeply. It's a completely different feeling from other types of yoga classes since props are used to support your body instead of your muscles. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.