Continuing to build upon the foundations offered to younger age groups, this practice helps teens develop strength and self-acceptance during a transitional time. Breathing and concentration techniques are taught to manage stress while more challenging physical poses are offered to build confidence. This combination helps teens achieve both the physical and mental strength they need to better navigate their challenging teenage years.
When to arrive:
10 minutes before
Please note that students 17 and under will need to have a signed parental consent waiver prior to taking class
12 hours in advance
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1456 First Avenue, New York, NY 10021
60 reviews across 3 activities
(646) 861 3659
At House of Jai we provide a nurturing environment where all individuals are embraced for being their authentic self, without worry or judgment. In addition to a full array of adult yoga classes, we also offer Baby & Me, Kids, Tweens, & Teens classes, and Prenatal.
Our diverse class schedule ensures that there is an appropriate class for everyone that lives in your home! Parents can take an express class while their child enjoys Jai Kids. Teens can come after school to decompress from their exams.