BYOBfit Workout (Bring Your Own Baby)
The “BYOB” workout is a perfectly balanced combination of strength training and cardiovascular activity, which allows participants to increase strength while shedding unwanted pounds. Depending on your current level of fitness, the intensity of the program can always be increased or decreased, and the trainers will offer modifications for individual needs as well. Both, Missy and Anja, will be present in class to make sure all participants are exercising safely and with correct form, but make no mistake- they will also be there to push everyone to their highest potential!
When to arrive:
15 mins before
Please bring a baby carrier to hold baby during this activity.
24 hours in advance
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97 Reade St, New York, NY 10013
The “BYOB” (Bring Your Own Baby) workout is a perfectly balanced combination of strength training and cardiovascular activity. Co-Founders Missy and Anja will be present in class to make sure all participants are exercising safely and with correct form.
With baby wearing classes there is no need to hire a sitter! Bring your baby and get a great workout!