About
Baby Boot Camp is a fun, outdoor, prenatal and postpartum workout for women of all fitness levels, led by nationally certified fitness instructors. You'll get fit, bond with your kiddos and connect with other moms while doing it. We use resistance bands combined with cardio for a balanced, full-body workout, and there are always modifications for pregnant and postpartum moms. Our stroller fitness class is for moms with stroller-age children. To participate in our classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.