About
Reach new heights and get in superior shape with the Fit Five. Cardio, Strength, Flexibilty, Endurance and Balance.
Kids will perform high intensity training intervals combined with a variety of conditioning drills. Whether you are an athlete or just want to train like one this program will improve coordination, increase speed, build stamina and develop power. This class is a fun, fast paced workout ending with a dynamic cool down that will lengthen those hard worked muscles and strengthen the core.