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De-Stress
Recharj
About
Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.
When to arrive:
10 minutes before
Cancellation policy:
1 hour in advance
Caregiver required:
Yes
Upcoming Schedule for De-Stress
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No upcoming drop-in sessions.
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Provider
1445 New York Avenue, Northwest, Washington, DC 20005
Logan Circle
(571) 488-7461
About
Recharj® features premier contemplative and restorative practices, including meditation & power naps. Headquartered in Washington, DC we deliver peace of mind in a noisy city. We feature 'best in class' meditation teachers offering accessible and enriching classes from a variety of traditions. Come experience an inspiring meditation session or power nap during your workday. When classes are not in session, our meditation room is open to the public for self-guided practice.
Editor’s Tip
Recharj® aims to inspire humanity with a smile.
