About
Get in an awesome workout and meet other moms along with your baby! The workout changes every week to make sure you're always being challenged. We jog, squat, lunge, jump rope, use resistance bands and work with the environment around us based on each location.
All exercises can be modified based on each individual's fitness level. You will never feel pressured to keep up with the group as each person works at their personal best. This will be the most fun workout you ever experience as you get to bond with your baby, teach them great lifestyle habits and make new friends all at the same time.
Additional details:
Bring water and a blanket or towel (for the abdominal workout at the end of class) as well as whatever you may need for your baby/child.(bottles, pacifiers, snacks, sunhat, toys, sunscreen etc)