User Reviews
4.0
1 Review
Jul 10, 2018
Time of day is not great for small children. We were the only people in class and it wasn't particularly engaging for my 2 year old but the studio and teacher are very nice.
Mommy and Me Yoga
Heal and Soul Yoga
About
Teaches kids and moms the art of healthy together time bonding in nurturing partner poses with your little one. Temper management, focus, preparing the body for sport, mindfulness and breathing.
When to arrive:
10 minutes before
Cancellation policy:
24 hours in advance
Caregiver required:
Yes
Upcoming Schedule for Mommy and Me Yoga
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No upcoming drop-in sessions.
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Provider
16545 Ventura Boulevard, Suite 20 & 25, Encino, CA 91436
Encino
(818) 601-8228
About
Find your zen at Heal & Soul Yoga in Encino, Valley. This yoga studio in the San Fernando Valley provides a variety of classes that offer inspiration and introspection to help yogis of all ages and abilities to grow, heal, create and elevate conscious awareness. The studio also offers Yoga (Asana) Meditation, Cycling, Aerial, or Tai Chi—there's something for everyone! During sessions, yogis can expect to work on their flexibility, improve their breathing, balance, anxiety relief, stress reduction, peace, posture and strength. Families will especially love the Family Flow Yoga sessions, which incorporate traditional poses with interactive activities. Yogis will practice positions in seated, standing and lying positions; work on movement in transition between poses; and flow through breath.
Editor’s Tip
Heal and Soul was born out of a vision to create a community center where people can explore and practice alternative approaches to healing and wellness.
