Family yoga is a fun, playful, and meditative way to move together mindfully through flow sequences, as well as partner/group poses. Developmentally appropriate yoga postures (with modifications as necessary), animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. Laughter and love fill each class and is sure to inspire the entire family’s relationship.
When to arrive:
10 minutes before
Please bring one mat for caregiver and one for child. Children under 4 years old do not need a mat.
Introduce your child to yoga at Happy Baby, a yoga studio that provides age appropriate yoga sessions for El Segundo and South Bay families.
No child is too young to enjoy a Happy Baby class! The studio boasts prenatal classes and postnatal classes, along with classes for babies, toddlers and kids of all ages and abilities. The studio's holistic approach incorporates breathing techniques and mindfulness with traditional yoga poses and practices. There are also family yoga sessions where every member of the family can practice their Downward Dog.
Happy Baby also offers a music class for kids ages three to six that features singing, dancing and playing instruments, and a ballet class that introduces tiny dancers to the basics through imaginative play.