Bring your baby along while you participate in this low impact and gentle yoga class. ??Gain flexibility and strength while learning different poses. ??Your baby may participate with you or just relax next to you.??You get some exercise and your baby gets to be part of a group. ??Center your body and your mind.?? Namaste!
When to arrive:
10 minutes before
Please complete waiver prior to class time: https://www.ecnsnyc.org/ecns-etc/gym-waiver-release/
1 hour in advance
Jan 22, 2019
Beneficial for both mama and baby