NAAM Postnatal Yoga


This is a class for new moms looking to balance the ups and downs of motherhood with a practice that will feed their body and soul. We will work on postures that help to tone up the body- especially the pelvic floor- and will work with the breath and various meditation techniques to tone up the spirit. Babies are welcome and encouraged to come and be a part of the beautiful community we have cultivated at Naam. Please have clearance from your doctor to exercise!
When to arrive:
5 minutes before
Cancellation policy:
2 hours in advance
Caregiver required:
No
Provider

Naam Yoga New York

141 West 72nd Street, New York, NY 10023
(646) 922 7482

About
Located on the upper west side of Manhattan, Naam Yoga New York is a yoga, meditation and healing center. Our 1000 square foot venue offers a cathartic sun-drenched studio, private healing room and a spiritual and healing inspired array of yoga classes and therapeutic programs.

Editor’s Tip
Naam Yoga is the perfect place for parents and children to find a sense of calm in the middle of the Upper West Side.
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