About
This class begins with a full body warm up using breath and concentrating on releasing tension and gaining mobility. Students will be given a series of exercises that focus on strong placement and ballet technique that supports a contemporary style balancing lyricism, fluidity, and athleticism. The class culminates in longer across the floor phrases, floor work and combinations that utilize the strength, body awareness, and the stylistic sensibility built up throughout the class.
Level I- This class is designed for beginners with little or no experience.