Simon Says Yoga is dedicated to bringing the gift of yoga to children, families, tweens, teens, and adults.
Yoga is a welcome experience to help cope with the stress of the times, gain resources to use daily to relax and become stronger and more flexible. Ideas for waking, sleeping, headaches, and more.
Young children can enjoy the benefits of yoga while acting like animals in nature, playing yoga freeze dance, learning to breathe, and enjoying moments of quiet.
Tweens / Teens have tons of energy and are going through changes. Yoga and Pilates can help channel their energy in healthy ways, while improving core strength, flexibility, balance, and alignment.
And Family Yoga is a super fun uplifting time for everyone. Move, breathe, and relax with your kids!