These classes give mothers-to-be tools they can use before, during, and after childbirth. Students strengthen and tone the whole body, targeting areas specific to pregnancy such as the pelvic floor, abdominals, and lower back. Yogic breathing (pranayama) also increases awareness of the breath and reduces stress in the body.
When to arrive:
15 minutes before
24 hours in advance
This provider would love your review
When you book this activity, here’s where your review will show up!
56 East 11th Street , New York, NY 10003
(212) 598 4800
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit.
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.