Stroller Strong Moms - S.L.A.M. Classes at Stroller Strong Moms - Alexandria

Stroller Strong Moms - S.L.A.M. Classes

Stroller Strong Moms - Alexandria

Categories: Sports & Fitness  |  Ages: Birth - 3 Years  |  Format: In-Person
Stroller Strong Moms - S.L.A.M. Classes at Stroller Strong Moms - Alexandria

About
Class begins with a five minute dynamic warm-up followed by the core of the workout which includes intervals of running (walking if needed) and fitness stations that will focus on strength and conditioning exercises, many in the form of intervals such as HIIT, Tabatas, AMRAPs (or SLAMRAPs as we like to call them!), and more! The final 10-15 minutes of class focuses on strengthening the core, the muscles that are used and abused during pregnancy and childbirth and while caring for your children. Class is challenging and our aim is to SWEAT LIKE A MOTHER. There are modifications for every exercise so moms of all fitness levels are challenged and feel comfortable.

Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!
When to arrive:
10 minutes before
Additional details:
Bring a stroller, resistance band, and a set of hand weights (anywhere between 3 and 12 pounds each). A jogging stroller is recommended but not necessary. Just be sure the stroller you are using is sturdy. You must wear athletic shoes and bring a towel or mat for the ground exercises and plenty of water.
Cancellation policy:
0.25 minutes in advance
Caregiver required:
Yes

Upcoming Schedule for Stroller Strong Moms - S.L.A.M. Classes

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Provider
6301A Richmond Highway, Capital MMA, Alexandria, VA 22306
Alexandria
(724) 816-7503
About
Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different stations, routes and exercises in order to maximize fitness results and prevent boredom.

SLAM DC is a dynamic fitness class for moms and moms-to-be in the Arlington, Vienna, and Alexandria with ACE certified instructors, and yoga teachers. It’s designed to be a challenging one hour workout for all fitness levels that will make you S.L.A.M., or Sweat Like A Mother! But it’s more than a workout, it’s a network of support for moms as we navigate through parenthood. In addition to the sweat-fest workouts, we have age-appropriate playgroups for the kids weekly after class.
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Editor’s Tip
At Stroller Strong Moms DC, they are proud to Sweat Like a Mother, or as they like to call it, SLAM, six days a week!