User Reviews
5.0
1 Review
Dec 18, 2019
Pretty fun class. I may join the gym and get a work out in too while my son takes the class.
Kardio Kids and Yoga
Rock Creek Sports Club
About
Kids will move and be engaged through fast-paced fun warm up, cardio drills, and games, Kids will get an introduction to YOGA so the boys and girls, so they’ll be leave class calm and focused.
When to arrive:
5 minutes before
Additional details:
Children must wear sneakers or athletic shoes and be dressed in comfortable clothing. No dresses or skirts. Jeans not recommended-- sweatpants or leggings preferred.
Cancellation policy:
1 hour in advance
Caregiver required:
No
Upcoming Schedule for Kardio Kids and Yoga
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No upcoming drop-in sessions.
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Provider
8325 Grubb Road, Silver Spring, MD 20910
Silver Spring
(301) 587-4447
About
A community-based, neighborhood health club, Rock Creek Sports Club offers Group Exercises classes with exceptional instructors, Personal Training with highly-educated trainers, and Pilates instruction, and a child-care room.
Our Group Exercise schedules features more than 65+ classes a week and includes yoga, Zumba, Spin, and Pilates Mat. We have a complete power-lifting platform, and squat racks, a large assortment of free weights, and many weight machines. Our cardio equipment includes treadmills, recumbent and stationery bikes, rowing machines, stair mill, and others.
Our Personal Trainers all hold a nationally recognized certification and have experience in all realms of fitness including competitive power lifting, post-rehab work, sports conditioning, and senior fitness. We have a private, intimate Pilates equipment studio featuring the Reformer, Tower, Chair and Barrel. Our certified Pilates instructors bring experience and expertise working with athletes, post-rehab clients, seniors and with those representing all levels of fitness ability.
Our Group Exercise schedules features more than 65+ classes a week and includes yoga, Zumba, Spin, and Pilates Mat. We have a complete power-lifting platform, and squat racks, a large assortment of free weights, and many weight machines. Our cardio equipment includes treadmills, recumbent and stationery bikes, rowing machines, stair mill, and others.
Our Personal Trainers all hold a nationally recognized certification and have experience in all realms of fitness including competitive power lifting, post-rehab work, sports conditioning, and senior fitness. We have a private, intimate Pilates equipment studio featuring the Reformer, Tower, Chair and Barrel. Our certified Pilates instructors bring experience and expertise working with athletes, post-rehab clients, seniors and with those representing all levels of fitness ability.
Editor’s Tip
Rock Creek Sports Club is dedicated to creating a fun and refreshing environment for children to exercise-- regardless of fitness level.
