It's important to take time out for yourself during the day. Increase comfort during all trimesters of pregnancy. The poses, modifications and flow are designed specifically to help prepare for labor by keeping your body fit and your mind relaxed. Connect with other women, find community and support to help navigate during this time which can be both joyous and challenging. Appropriate for both new and experienced yogis.
When to arrive:
15 minutes before
24 hours in advance
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279 3rd Avenue, Brooklyn, NY 11215
A Family Yoga studio, the only one of its kind in Brooklyn - offering Yoga, Movement and Open Play.
Marni Sandler founded Monkey Do! Yoga on the principles that learning and growth happen best through play, and that yoga is an important way to help all children, including those with sensory processing disorders, reach their full potential.