About
This postpartum yoga class is designed to stretch, rebuild your core strength from the inside out, restore and revive your body and spirit, while bonding and interacting with your baby in song, movement and play. You will be connecting with other new moms and babies while treating your body and soul respectfully. No previous yoga experience is necessary for caregiver nor baby. Please note that all caregivers are welcome, and this is a a breastfeeding, formula feeding, diaper-changing, noise-friendly room.