Superheroes are for KIDS and so is yoga! This class encourages focus, inner strength and inquisitiveness as kids learn the fundamentals of yoga and discover that a superheroes’ strength comes from within. A unique mix of games, breath work and mindfulness – students will practice the art of FLYING on the mat, going UPSIDE DOWN and even sideways to build strength and inner focus, then ease into savasana, rest time and OM. Most importantly, students learn essential skills in learning how to calm the mind and harness their energy to find stillness within. Kids five and up.
Enjoy traditional yoga, music and movement classes, and open play at Monkey Do! Yoga in Brooklyn, which offers a variety of classes for kids of all ages and abilities. The studio boasts a wide-open space along with a backyard area for outdoor play. Monkey Do! Yoga offers yoga for babies, yoga for toddlers ages two to four, music and movement classes, and family yoga. The studio also offers post-natal resources like yoga for new moms and their babies, and a New Mom Group meetup, which helps moms to build a new community of parents. For a less structured experience, attend the studio's Open Play sessions! Monkey Do! Yoga also offers special needs classes for children with sensory sensitivities, which incorporate a mixture of games, breath work and relaxing techniques.
Marni Sandler founded Monkey Do! Yoga on the principles that learning and growth happen best through play, and that yoga is an important way to help all children, including those with sensory processing disorders, reach their full potential.