Kids Are Superheroes!
Superheroes are for KIDS and so is yoga! This class encourages focus, inner strength and inquisitiveness as kids learn the fundamentals of yoga and discover that a superheroes’ strength comes from within. A unique mix of games, breath work and mindfulness – students will practice the art of FLYING on the mat, going UPSIDE DOWN and even sideways to build strength and inner focus, then ease into savasana, rest time and OM. Most importantly, students learn essential skills in learning how to calm the mind and harness their energy to find stillness within. Kids five and up.
When to arrive:
15 minutes before
24 hours in advance
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279 3rd Avenue, Brooklyn, NY 11215
A family yoga studio, the only one of its kind in Brooklyn, offering Yoga, Movement, and Open Play.
Marni Sandler founded Monkey Do! Yoga on the principles that learning and growth happen best through play, and that yoga is an important way to help all children, including those with sensory processing disorders, reach their full potential.