Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
When to arrive:
15 minutes before
Dads are welcome, too! Don't forget to bring your mat or towel and water. If you won't be able to attend, please remember to cancel. Canal Park Parking: Free garage parking is available at One Hill South, a residential building located a few blocks from the park at 28 K St SE. Get your ticket validated at the Front Desk before leaving the lot and tell them you're with FIT4MOM.
0 minutes in advance
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